The road to depression recovery begins with a single step

It’s the Catch-22 of depression: recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can feel overwhelming. That’s why it’s important to start small and slowly build from there.

  • Reaching out is not a sign of weakness.
  • Look for support from people who make you feel safe and cared for.
  • Make face-time a priority.
  • Try to keep up with social activities even if you don’t feel like it.
  • Find ways to support others.

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